Thursday, December 17, 2009

black bean soup

3/4 c. chopped celery
1 medium onion
3 cloves garlic
1 Tb. oil
3 cans (14 1/2 oz each) chicken broth
2 cans (15 oz each) black beans, drained and rinsed
1 jar (16 oz) salsa
1 c. cubed chicken breast
1 c. cooked long grain rice
1 Tb. lime juice
1 tsp. cumin

In large saucepan, saute celery, onion, and garlic in oil until tender. Stir in remaining ingredients and heat through. Yields: 10 servings

My suggestions:
Use a box of Uncle Ben's Original Rice and do not add rice until right before serving because it soaks up all the broth.
Use Newman's Own Chunky Garden salsa.
Cook the chicken a head of time in the crock pot with 2-3 Tb of lime juice. It falls apart nicely!
Add a small bad of frozen corn.

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